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💰 Make Money Online · Step 5/11

Export PDF or share-ready Notion duplicate

Export PDF or share-ready Notion duplicate — step 5 of 11 in Build and Sell Digital Products for Beginners. PDF for guides; Notion duplicate link for planners. Include a short start-here page.

From course: Build and Sell Digital Products for Beginners

💰 Make Money Online · Step 6/11

Design cover and three preview images

Design cover and three preview images — step 6 of 11 in Build and Sell Digital Products for Beginners. Canva mockups showing inside pages. Blur or watermark if paranoid — show enough to trust.

From course: Build and Sell Digital Products for Beginners

💰 Make Money Online · Step 7/11

Write the sales page copy

Write the sales page copy — step 7 of 11 in Build and Sell Digital Products for Beginners. Headline (outcome), three bullets (features → benefits), who it's for, what's inside, price, FAQ.

From course: Build and Sell Digital Products for Beginners

💰 Make Money Online · Step 8/11

Set up Gumroad or Lemon Squeezy listing

Set up Gumroad or Lemon Squeezy listing — step 8 of 11 in Build and Sell Digital Products for Beginners. Upload files, set price, add cover, paste sales copy, enable previews.

From course: Build and Sell Digital Products for Beginners

💰 Make Money Online · Step 9/11

Price launch and early-buyer coupon

Price launch and early-buyer coupon — step 9 of 11 in Build and Sell Digital Products for Beginners. Launch price 20% off for 7 days or first 20 buyers — creates urgency without lying.

From course: Build and Sell Digital Products for Beginners

💰 Make Money Online · Step 10/11

Post in one channel and ship v1.1

Post in one channel and ship v1.1 — step 10 of 11 in Build and Sell Digital Products for Beginners. Show the problem, show the inside, link. Ask three friends for feedback — one update within two weeks builds trust and reviews.

From course: Build and Sell Digital Products for Beginners

💰 Make Money Online · Step 11/11

Pass criteria

Pass criteria — step 11 of 11 in Build and Sell Digital Products for Beginners. Review your result against this course checklist and note what you finished.

From course: Build and Sell Digital Products for Beginners

💪 Health & Fitness · Step 1/11

Set seat height so feet are flat and knees ~90°

Set seat height so feet are flat and knees ~90° — step 1 of 11 in Fix Desk Posture in 10 Minutes a Day. Hips slightly above knees if possible. Use a footrest or sturdy box if the chair is high.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 2/11

Raise the screen to eye level

Raise the screen to eye level — step 2 of 11 in Fix Desk Posture in 10 Minutes a Day. Top of monitor at or just below eye height, about an arm's length away. Laptop on a stand + external keys.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 3/11

Position keyboard and mouse close to the body

Position keyboard and mouse close to the body — step 3 of 11 in Fix Desk Posture in 10 Minutes a Day. Elbows ~90°, wrists straight. Avoid reaching for a distant mouse all day.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 4/11

Open chest and upper back for two minutes

Open chest and upper back for two minutes — step 4 of 11 in Fix Desk Posture in 10 Minutes a Day. Doorway pec stretch and seated thoracic rotations. Breathe slowly — no bouncing.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 5/11

Loosen hips and hamstrings for three minutes

Loosen hips and hamstrings for three minutes — step 5 of 11 in Fix Desk Posture in 10 Minutes a Day. World's gentlest hip flexor stretch and forward fold with soft knees. Desk workers store tension here.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 6/11

Reset neck and shoulders for three minutes

Reset neck and shoulders for three minutes — step 6 of 11 in Fix Desk Posture in 10 Minutes a Day. Chin tucks, shoulder rolls, and scapular squeezes. Stop if dizziness appears.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 7/11

Finish with two minutes of easy walking

Finish with two minutes of easy walking — step 7 of 11 in Fix Desk Posture in 10 Minutes a Day. Around the room or in place. Blood flow is part of posture care.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 8/11

Install hourly micro-reset alarms

Install hourly micro-reset alarms — step 8 of 11 in Fix Desk Posture in 10 Minutes a Day. 20 seconds: stand, roll shoulders, look at a distant point. Do not skip on busy days — shorten instead.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 9/11

Use meeting and message cues

Use meeting and message cues — step 9 of 11 in Fix Desk Posture in 10 Minutes a Day. Every Join button or Send is a posture check: sit back, screen up, feet down.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 10/11

Track comfort for two weeks then adjust setup

Track comfort for two weeks then adjust setup — step 10 of 11 in Fix Desk Posture in 10 Minutes a Day. Note which hours hurt. Fix the station before adding more stretches.

From course: Fix Desk Posture in 10 Minutes a Day

💪 Health & Fitness · Step 11/11

Pass criteria

Pass criteria — step 11 of 11 in Fix Desk Posture in 10 Minutes a Day. Review your result against this course checklist and note what you finished.

From course: Fix Desk Posture in 10 Minutes a Day

✨ Beauty & Grooming · Step 1/12

Sanitize the 100 ml mist bottle

Sanitize the 100 ml mist bottle — step 1 of 12 in DIY Body Mist Perfume (Light Niche Spray). Wash, rinse, alcohol-wipe, dry fully. A wet bottle clouds the mist and invites spoilage if you add water later.

From course: DIY Body Mist Perfume (Light Niche Spray)

✨ Beauty & Grooming · Step 2/12

Write the 3–5% load card

Write the 3–5% load card — step 2 of 12 in DIY Body Mist Perfume (Light Niche Spray). 100 ml finished ≈ 100 g for easy math. • 3% = 3.0 g oils (gentle) • 5% = 5.0 g oils (stronger mist) Start at 3% if sensitive; 4% is a sweet…

From course: DIY Body Mist Perfume (Light Niche Spray)

✨ Beauty & Grooming · Step 3/12

Patch-test the oils in your accord

Patch-test the oils in your accord — step 3 of 12 in DIY Body Mist Perfume (Light Niche Spray). Diluted dab on inner arm. Skip spicy outliers (cinnamon, clove) in body mist — they sting when you mist liberally.

From course: DIY Body Mist Perfume (Light Niche Spray)

✨ Beauty & Grooming · Step 4/12

Choose Citrus Floral or Soft Vanilla

Choose Citrus Floral or Soft Vanilla — step 4 of 12 in DIY Body Mist Perfume (Light Niche Spray). Citrus Floral: bergamot FCF + soft floral (lavender tiny OR geranium tiny) + light wood.

From course: DIY Body Mist Perfume (Light Niche Spray)

✨ Beauty & Grooming · Step 5/12

Blend oils into alcohol first

Blend oils into alcohol first — step 5 of 12 in DIY Body Mist Perfume (Light Niche Spray). Add measured oils to alcohol in a beaker. Stir until clear-ish and uniform.

From course: DIY Body Mist Perfume (Light Niche Spray)

✨ Beauty & Grooming · Step 6/12

Optional distilled water for a softer plume

Optional distilled water for a softer plume — step 6 of 12 in DIY Body Mist Perfume (Light Niche Spray). Only with solubilizer. Typical beginner split: 70 ml alcohol + oils/solubilizer + distilled water to 100 ml.

From course: DIY Body Mist Perfume (Light Niche Spray)