Step 1 of 11 · Fix Desk Posture in 10 Minutes a Day
Set seat height so feet are flat and knees ~90°
Set seat height so feet are flat and knees ~90° — step 1 of 11 in Fix Desk Posture in 10 Minutes a Day. Hips slightly above knees if possible. Use a footrest or sturdy box if the chair is high.
Free health & fitness tip: Set seat height so feet are flat and knees ~90° (step 1 of 11 from "Fix Desk Posture in 10 Minutes a Day").
Hips slightly above knees if possible. Use a footrest or sturdy box if the chair is high.
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