Step 4 of 11 · Fix Desk Posture in 10 Minutes a Day
Open chest and upper back for two minutes
Open chest and upper back for two minutes — step 4 of 11 in Fix Desk Posture in 10 Minutes a Day. Doorway pec stretch and seated thoracic rotations. Breathe slowly — no bouncing.
Free health & fitness tip: Open chest and upper back for two minutes (step 4 of 11 from "Fix Desk Posture in 10 Minutes a Day").
Doorway pec stretch and seated thoracic rotations. Breathe slowly — no bouncing.
Browse the full photographed course for all 11 steps, materials lists, and pass criteria inside Learnlyst.
Create a free account to read the full tip
Unlock “Open chest and upper back for two minutes” plus daily tips. Guides and course pages stay public for search.
From the full photographed course
Fix Desk Posture in 10 Minutes a Day →This tip is one step — unlock all 11 steps inside Learnlyst.
More Health & Fitness tips
Ready for the full Learnlyst library?
Free account for daily tips · $9/mo or $79/yr for every course.