Step 6 of 11 · Fix Desk Posture in 10 Minutes a Day
Reset neck and shoulders for three minutes
Reset neck and shoulders for three minutes — step 6 of 11 in Fix Desk Posture in 10 Minutes a Day. Chin tucks, shoulder rolls, and scapular squeezes. Stop if dizziness appears.
Free health & fitness tip: Reset neck and shoulders for three minutes (step 6 of 11 from "Fix Desk Posture in 10 Minutes a Day").
Chin tucks, shoulder rolls, and scapular squeezes. Stop if dizziness appears.
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