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🍳 Food & Cooking · Step 10/27

Cook to 74°C internal

Cook to 74°C internal — step 10 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). 190°C / 375°F, 22–26 min, flip halfway. Thermometer in thickest part — 74°C minimum. Rest 3 minutes on a rack before cutting.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

💼 Career Skills · Step 18/21

Evaluate total remote offer

Evaluate total remote offer — step 18 of 21 in Land a Remote Job in 30 Days. Base, benefits, equipment stipend, timezone expectations, and written remote policy. Ask for the policy in writing.

From course: Land a Remote Job in 30 Days

💼 Career Skills · Step 19/21

Negotiate without burning the offer

Negotiate without burning the offer — step 19 of 21 in Land a Remote Job in 30 Days. Thank them, restate enthusiasm, ask for one concrete improvement (pay, title, or stipend) with a market reason.

From course: Land a Remote Job in 30 Days

🍳 Food & Cooking · Step 11/27

Batch two while batch one rests

Batch two while batch one rests — step 11 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Same temp and spacing. Log time if your fryer runs hot or cool. Sticky note on fryer lid until muscle memory.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 12/27

Slice or cube for containers

Slice or cube for containers — step 12 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Cut against the grain for strips. Cool 10 minutes before boxing — hot food steams containers.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

💼 Career Skills · Step 20/21

First-week remote kickoff checklist

First-week remote kickoff checklist — step 20 of 21 in Land a Remote Job in 30 Days. Clarify channels, meeting cadence, and success metrics for day 30. Over-communicate week one.

From course: Land a Remote Job in 30 Days

🍳 Food & Cooking · Step 13/27

Season salmon fillets

Season salmon fillets — step 13 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Pat dry again. Oil lightly, salt, pepper, lemon zest if you have it. Skin down if skin-on for last 5 min skin-up crisp.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

💼 Career Skills · Step 21/21

Pass criteria

Pass criteria — step 21 of 21 in Land a Remote Job in 30 Days. You pass when you have a filled 30-day tracker, remote-ready LinkedIn and resume, five STAR stories, and either interviews underway or a…

From course: Land a Remote Job in 30 Days

🍳 Food & Cooking · Step 14/27

Salmon at 180°C / 350°F

Salmon at 180°C / 350°F — step 14 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). 9–12 min — check at 9. Flesh flakes, center slightly translucent off heat. Overcooked salmon = chalk. Timer beats guess.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 15/27

Press and cube tofu

Press and cube tofu — step 15 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Firm tofu: press 10 min, cube, toss oil + soy or garlic powder. 190°C / 375°F, 14–18 min, shake once — golden edges.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 16/27

Cool proteins on a rack

Cool proteins on a rack — step 16 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Steam escaping = crisp reheat later. Do not lid hot food immediately.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 17/27

Broccoli and green beans

Broccoli and green beans — step 17 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Dry, oil, salt. 200°C / 400°F, 8–10 min, shake basket once. Char spots OK — ash is not.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 18/27

Bell peppers and sweet potato

Bell peppers and sweet potato — step 18 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Peppers 8 min, sweet potato 12–14 min — shake halfway. Split if basket crowded.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 19/27

Optional fries night prep

Optional fries night prep — step 19 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Frozen fries single layer. 200°C, time per bag minus 2 min — check early. Portion one container for Wed fries night.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 20/27

Build balanced containers

Build balanced containers — step 20 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Protein palm-size + veg half container + starch quarter if using. Leave headspace — squish sogs on reheat.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 21/27

Label with day and protein

Label with day and protein — step 21 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Mon Chicken Broccoli, Tue Salmon Peppers, etc. Date the batch. You pass when you can grab blind from the fridge.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 22/27

Refrigerate within 2 hours

Refrigerate within 2 hours — step 22 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Loosely lid if still warm 10 min, then seal. Back of fridge, not door. Door swings warm food.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 23/27

Reheat test one container

Reheat test one container — step 23 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Air fryer 175°C, 3–4 min — or microwave medium with damp paper towel 2 min + 1 min. Log which method your household prefers.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 24/27

Wash basket after session

Wash basket after session — step 24 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). Grease buildup smokes next week. Empty drip tray. Clean fryer = consistent crisp.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 25/27

Photo your seven-container lineup

Photo your seven-container lineup — step 25 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). One hero flat lay: seven labeled containers + rotation card. This frame is your Pinterest pin, video thumbnail, and 'I actually did it'…

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 26/27

Freeze overflow if needed

Freeze overflow if needed — step 26 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). If you won't eat salmon by day 3, freeze that container flat. Thaw in fridge overnight. Freezer flat = faster thaw, less ice crystal damage.

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

🍳 Food & Cooking · Step 27/27

Pass criteria

Pass criteria — step 27 of 27 in Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes). You pass when you have: • 7 labeled containers from one ~90-minute session • Chicken hit 74°C, salmon not dry • Nothing stacked soggy in…

From course: Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)

✨ Beauty & Grooming · Step 1/28

Clear a scent-free bench

Clear a scent-free bench — step 1 of 28 in DIY Niche Cologne for Men (Woody Citrus Eau de Toilette). Wipe the counter unscented and dry. No coffee, candles, or laundry scent — citrus cologne evaluations fail in a scented room.

From course: DIY Niche Cologne for Men (Woody Citrus Eau de Toilette)

✨ Beauty & Grooming · Step 2/28

Study the woody-citrus brief

Study the woody-citrus brief — step 2 of 28 in DIY Niche Cologne for Men (Woody Citrus Eau de Toilette). Men's niche cologne opens bright (citrus), dries smoky-woody (vetiver + cedar), not sweet or floral.

From course: DIY Niche Cologne for Men (Woody Citrus Eau de Toilette)