Step 4 of 7 · Beginner Strength Program
Workout A
Workout A — step 4 of 7 in Beginner Strength Program. Squat 3×5, bench 3×5, row 3×8–12. Warm-up: empty bar, then 50%, 70%, 90% of today's work weight for a few reps.
Free health & fitness tip: Workout A (step 4 of 7 from "Beginner Strength Program").
Squat 3×5, bench 3×5, row 3×8–12. Warm-up: empty bar, then 50%, 70%, 90% of today's work weight for a few reps. Do not turn warm-ups into a second workout.
Rest 2–3 minutes on the bar. If you rest 20 seconds, you are doing a different sport.
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