Step 3 of 7 · Beginner Strength Program
Bench, press, row
Bench, press, row — step 3 of 7 in Beginner Strength Program. Bench: eyes under the bar, feet planted, lower with wrists stacked, press.
Free health & fitness tip: Bench, press, row (step 3 of 7 from "Beginner Strength Program").
Bench: eyes under the bar, feet planted, lower with wrists stacked, press. Overhead press: bar on the front delts, head through at the top, no huge layback.
Row: hinge, pull to the hip, 1-second pause. If you bounce, it's too heavy. Pull-ups: band or slow negatives until you own 5.
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