Step 2 of 2 · Desk Stretch Routine in 10 Minutes
Figure-four, fold, wrists
Figure-four, fold, wrists — step 2 of 2 in Desk Stretch Routine in 10 Minutes. Seated ankle on opposite knee, hinge gently. Standing fold soft knees 30 sec. Wrist circles and reverse prayer stretch if comfortable.
Free health & fitness tip: Figure-four, fold, wrists (step 2 of 2 from "Desk Stretch Routine in 10 Minutes").
Seated ankle on opposite knee, hinge gently. Standing fold soft knees 30 sec. Wrist circles and reverse prayer stretch if comfortable.
You pass when timer hits 10 and spine feels taller — not wrecked.
Pro tip: Set a daily phone alarm labeled 'unhunch.'
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