01Chin tucks and doorway open
5 slow chin tucks. Doorway: forearms on frame, step through gently 30–45 sec. Shoulder rolls 5×.
Breathe — don't force range.
Health & Fitness
Desk Stretch Routine in 10 Minutes
Neck, hips, chest opener — undo the laptop hunch without a gym
15 min2 photographed stepsBeginner
Office body reset: chin tucks, doorway chest stretch, seated figure-four, cat-cow or standing fold, wrist circles. Timer 10 minutes, breathe, no bouncing into pain. Daily after lunch beats weekend yoga guilt. Not medical physio — stop if sharp pain.
What you'll learn
- Open the chest that typing closes
- Hips need figure-four or similar daily
- Wrists and neck are part of the desk package
- Gentle + consistent beats heroic once
Inside this course
- Upper bodyUnhunch.
- Hips and wristsFinish the set.
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