Step 1 of 2 · Desk Stretch Routine in 10 Minutes
Chin tucks and doorway open
Chin tucks and doorway open — step 1 of 2 in Desk Stretch Routine in 10 Minutes. 5 slow chin tucks. Doorway: forearms on frame, step through gently 30–45 sec. Shoulder rolls 5×. Breathe — don't force range.
Free health & fitness tip: Chin tucks and doorway open (step 1 of 2 from "Desk Stretch Routine in 10 Minutes").
5 slow chin tucks. Doorway: forearms on frame, step through gently 30–45 sec. Shoulder rolls 5×.
Breathe — don't force range.
You'll need
- Chin tucks done
- Doorway stretch done
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