
About 1/2 to 3/4 inch. Cover with wrap. Even thickness beats fancy marinades.

Pound even, brine or salt, temperature, rest — pan and oven options that stay juicy
Juicy chicken breast method: pound to even thickness, brine or salt ahead, cook to temperature not guesswork, and rest before slicing — with both pan-sear and oven options. Built to end dry, chalky chicken.
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About 1/2 to 3/4 inch. Cover with wrap. Even thickness beats fancy marinades.

Salt both sides and rest in fridge, or soak in salt water 15–30 minutes, then pat dry.
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Step 1
Pound breasts to even thickness

Step 2
Dry-salt or quick-brine

Step 3
Season lightly and choose pan or oven path

Step 4
Pan option: medium heat sear then finish

Step 5
Oven option: sheet-pan at moderate heat

Step 6
Pull at temperature not by clock alone

Step 7
Rest 5 minutes before slicing

Step 8
Taste and note what to adjust next time

Step 9
Store leftovers safely for meals

Step 10
Write your go-to method on a card

Step 11
Pass criteria
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