01Write the seven-dinner rotation card
Mon: chicken + broccoli. Tue: salmon + peppers. Wed: chicken strips + green beans. Thu: tofu + sweet potato. Fri: fries + salad. Sat: leftover best. Sun: prep again.
One card on the fridge beats nightly panic.
Food & Cooking
Air Fryer Meal Prep Masterclass (7 Dinners in 90 Minutes)
Shop once, cook in batches, portion seven crisp dinners — chicken, salmon, tofu, and vegetables without soggy reheat
2h27 photographed stepsBeginner
Long-form air fryer meal prep course: one 90-minute session produces seven photographed dinners with correct preheat, spacing, internal temps, and storage so food stays crisp through the week. Built for searches air fryer meal prep, air fryer recipes meal prep, healthy air fryer dinners, meal prep air fryer chicken, and air fryer batch cooking. Every step is one photo — perfect for image-to-video on YouTube Shorts, TikTok, and Pinterest Idea Pins.
What you'll learn
- 90-minute batch timeline: proteins first, veg while proteins rest
- Single-layer rule — overlap steams, batch beats stack
- Chicken 74°C internal, salmon lower temp shorter time
- Portion, label, refrigerate, and reheat without rubber texture
Inside this course
- Shop and stagingOne list, one bench
- Batch chickenTwo rounds, one thermometer
- Salmon and tofuLower temp, shorter window
- Vegetables and starchHigh heat, quick shakes
- Label, store, reheatWeekday grab-and-go
Full step-by-step lessons with photos unlock with a subscription.
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First steps from Shop and staging
See how every step looks — photo, checklist, and pro tips included.
02Set up the 90-minute timeline
Minute 0–15: prep and preheat. 15–45: chicken batches. 45–65: salmon/tofu. 65–85: vegetables. 85–90: portion and label.
Post this timeline on the fridge during your first session.
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Step 1
Write the seven-dinner rotation card
Step 2
Set up the 90-minute timeline
Step 3
Weigh or eyeball protein portions
Step 4
Sanitize containers and label tape
Step 5
Pat all proteins dry
Step 6
Cut vegetables uniform size
Step 7
Preheat air fryer 3 minutes
Step 8
Season chicken batch one
Step 9
Single layer in basket
Step 10
Cook to 74°C internal
Step 11
Batch two while batch one rests
Step 12
Slice or cube for containers
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