01Pick four steps max
Example: bath → pajamas → brush teeth → one book → bed. Write on a card. Same words every night.
Kids predict safety. Randomness feels like chaos to them.
Parenting & Family
Bedtime Routine Without a Meltdown
Same order, dim lights, one book — out in 30 minutes most nights
30 min4 photographed stepsBeginner
A repeatable bedtime that works for ages 2–10: wind-down timer, bath-or-wash, pajamas, one short story, lights low, same goodnight phrase. You will cut the negotiation loop and track what actually triggers the stall.
What you'll learn
- Same order beats new tricks every night
- Wind-down starts before the meltdown
- One book, not three — boundary is the gift
- Track stall tactics for one week
Inside this course
- Design the sequenceWrite it once.
- Wind-downBefore anyone is overtired.
- The boundaryOne book, then bed.
- Pass criteriaSeven nights of data.
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