
Before leaving: fed? rested? Don't stack three boring errands at nap time.
Ten minutes of running in a park before the shop often buys you twenty calm minutes inside.

Name the feeling, hold the boundary, survive the grocery store
Practical tantrum playbook for ages 1–4: prevention (hunger, tired), in-the-moment scripts, when to ignore vs when to comfort, and leaving the scene without shame spirals.
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Before leaving: fed? rested? Don't stack three boring errands at nap time.
Ten minutes of running in a park before the shop often buys you twenty calm minutes inside.
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