Step 2 of 4 · Bedtime Routine Without a Meltdown
Dim lights, lower voice
Dim lights, lower voice — step 2 of 4 in Bedtime Routine Without a Meltdown. 30 minutes before target sleep: screens off, lights dim, voice quieter. Bath or warm wash if that's your step.
Free parenting & family tip: Dim lights, lower voice (step 2 of 4 from "Bedtime Routine Without a Meltdown").
30 minutes before target sleep: screens off, lights dim, voice quieter. Bath or warm wash if that's your step.
Overtired kids fight sleep harder — start earlier for a week if meltdowns are nightly.
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