Step 1 of 4 · Bedtime Routine Without a Meltdown
Pick four steps max
Pick four steps max — step 1 of 4 in Bedtime Routine Without a Meltdown. Example: bath → pajamas → brush teeth → one book → bed. Write on a card. Same words every night. Kids predict safety.
Free parenting & family tip: Pick four steps max (step 1 of 4 from "Bedtime Routine Without a Meltdown").
Example: bath → pajamas → brush teeth → one book → bed. Write on a card. Same words every night.
Kids predict safety. Randomness feels like chaos to them.
You'll need
- 4 steps chosen
- Card on fridge
- Start time picked
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