Step 9 of 9 · Stretch Routine You Can Do at a Desk
Pass criteria: two weeks of twice-daily, no new stiffness complaints
Pass criteria: two weeks of twice-daily, no new stiffness complaints — step 9 of 9 in Stretch Routine You Can Do at a Desk. You pass when you have completed the five-stretch sequence twice daily for fourteen consecutive days.
Free health & fitness tip: Pass criteria: two weeks of twice-daily, no new stiffness complaints (step 9 of 9 from "Stretch Routine You Can Do at a Desk").
You pass when you have completed the five-stretch sequence twice daily for fourteen consecutive days. The evidence is reduced end-of-day neck and shoulder tension compared to your baseline. If you still feel the same stiffness, check your form — the hip tilt and the doorframe depth are the two most commonly skipped details.
This is maintenance, not transformation. You will not become flexible. You will stop accumulating stiffness. That is the point.
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