Step 8 of 9 · Stretch Routine You Can Do at a Desk
Two alarms, two tick marks
Two alarms, two tick marks — step 8 of 9 in Stretch Routine You Can Do at a Desk. Set a 10:30 AM and 2:30 PM alarm labeled 'stretch.' When it fires, stand up immediately — do not finish the email.
Free health & fitness tip: Two alarms, two tick marks (step 8 of 9 from "Stretch Routine You Can Do at a Desk").
Set a 10:30 AM and 2:30 PM alarm labeled 'stretch.' When it fires, stand up immediately — do not finish the email. The sequence is under four minutes. Mark a tick on a sticky note or a habit app. Two ticks a day, ten ticks a week.
After two weeks of consistent ticks, the alarm becomes optional — the body starts asking for the break. Until then, the alarm is non-negotiable.
You'll need
- Two daily alarms set
- Stretch done before sitting back down
- Tick recorded
- 14-day streak target
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