Step 2 of 9 · Stretch Routine You Can Do at a Desk
When to do the sequence
When to do the sequence — step 2 of 9 in Stretch Routine You Can Do at a Desk. Mid-morning (10–11 AM) and mid-afternoon (2–3 PM). These are the points where you have accumulated enough sitting to benefit and where a…
Free health & fitness tip: When to do the sequence (step 2 of 9 from "Stretch Routine You Can Do at a Desk").
Mid-morning (10–11 AM) and mid-afternoon (2–3 PM). These are the points where you have accumulated enough sitting to benefit and where a break improves focus anyway. Do not stretch cold first thing in the morning — that is when discs are most hydrated and spinal flexion is riskiest.
Set a recurring calendar event or a phone alarm. The routine only works if you actually do it. Knowing the stretches is worthless without the trigger.
Pro tip: Pair it with a water refill. Walk to the kitchen, then stretch. Two habits stacked.
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