Step 6 of 6 · Sleep Optimization Protocol
Keep the wake time
Keep the wake time — step 6 of 6 in Sleep Optimization Protocol. Morning light anyway. A 20-minute early afternoon nap if you are a danger on the road. Normal caffeine, not a panic venti at 5.
Free health & fitness tip: Keep the wake time (step 6 of 6 from "Sleep Optimization Protocol").
Morning light anyway. A 20-minute early afternoon nap if you are a danger on the road. Normal caffeine, not a panic venti at 5.
Track wake time, last caffeine, lights-out. Not a 94 from a gadget. One bad night is noise. Two weeks is data.
You'll need
- Wake time held
- No revenge bedtime on the phone
- 14 days logged
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