Step 5 of 6 · Sleep Optimization Protocol
Lights down, loops closed, paper book
Lights down, loops closed, paper book — step 5 of 6 in Sleep Optimization Protocol. Dim → clothes for tomorrow or dishes → wash face → stretch or a boring book → bed. Same order.
Free health & fitness tip: Lights down, loops closed, paper book (step 5 of 6 from "Sleep Optimization Protocol").
Dim → clothes for tomorrow or dishes → wash face → stretch or a boring book → bed. Same order.
If you're not asleep in ~20 minutes, get up, dim room, boring book, back when sleepy. Clock-watching in bed trains anxiety.
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