Step 4 of 6 · Sleep Optimization Protocol
Food timing
Food timing — step 4 of 6 in Sleep Optimization Protocol. Large meals ~3 hours before bed if reflux or tossing is an issue. A small protein snack is fine if you wake starving.
Free health & fitness tip: Food timing (step 4 of 6 from "Sleep Optimization Protocol").
Large meals ~3 hours before bed if reflux or tossing is an issue. A small protein snack is fine if you wake starving.
Loud snoring with pauses is a medical conversation, not a thicker pillow conversation.
Pro tip: Two weeks of this protocol is the experiment. One perfect night proves nothing.
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