Step 3 of 6 · Sleep Optimization Protocol
About 18°C / 65°F if you can
About 18°C / 65°F if you can — step 3 of 6 in Sleep Optimization Protocol. Blackout or a mask. Fan or earplugs. Charge the phone in another room. $10 alarm clock.
Free health & fitness tip: About 18°C / 65°F if you can (step 3 of 6 from "Sleep Optimization Protocol").
Blackout or a mask. Fan or earplugs. Charge the phone in another room. $10 alarm clock.
If it must stay in the room for family emergencies: Do Not Disturb with favorites allowed, face down, out of first-grab range.
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