Step 1 of 6 · Sleep Optimization Protocol
Outside within an hour of waking
Outside within an hour of waking — step 1 of 6 in Sleep Optimization Protocol. 10 minutes outdoors, even if it's ugly weather. Indoor bulbs are weak next to daylight. This starts the timer for sleepiness later.
Free health & fitness tip: Outside within an hour of waking (step 1 of 6 from "Sleep Optimization Protocol").
10 minutes outdoors, even if it's ugly weather. Indoor bulbs are weak next to daylight. This starts the timer for sleepiness later.
Same wake time 7 days, weekends as close as you can. Dim warm lamps after sunset. Phone night mode is a bonus, not a substitute.
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