Step 6 of 6 · Mobility for Desk Workers
Every 45 minutes
Every 45 minutes — step 6 of 6 in Mobility for Desk Workers. Stand, 10 easy squats or a walk to water, 5 chin tucks, shake the hands. Monitor top at or slightly below eye level.
Free health & fitness tip: Every 45 minutes (step 6 of 6 from "Mobility for Desk Workers").
Stand, 10 easy squats or a walk to water, 5 chin tucks, shake the hands. Monitor top at or slightly below eye level. Laptop: stand + separate keyboard.
The flow worked if you did it 5 days this week. Not if you did a heroic hour on Sunday.
You'll need
- Timer set
- Screen height sane
- 5 days logged
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