Step 5 of 6 · Mobility for Desk Workers
In order
In order — step 5 of 6 in Mobility for Desk Workers. Cat-cow 8 → 90/90 × 10 → couch stretch 90s/side → open books 8/side → wall angels 8 → figure-4 60s/side → chin tucks 12 → wrists 1 minute.
Free health & fitness tip: In order (step 5 of 6 from "Mobility for Desk Workers").
Cat-cow 8 → 90/90 × 10 → couch stretch 90s/side → open books 8/side → wall angels 8 → figure-4 60s/side → chin tucks 12 → wrists 1 minute.
Breathe in 4, out 6 on the stretches. If you only have 6 minutes: couch stretch, open books, chin tucks.
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