Step 4 of 6 · Mobility for Desk Workers
Chin tucks and wrists
Chin tucks and wrists — step 4 of 6 in Mobility for Desk Workers. Sit tall. Glide the chin straight back (yes, a double chin), hold 3 seconds, 12 reps. Gentle side bends. No aggressive neck circles.
Free health & fitness tip: Chin tucks and wrists (step 4 of 6 from "Mobility for Desk Workers").
Sit tall. Glide the chin straight back (yes, a double chin), hold 3 seconds, 12 reps. Gentle side bends. No aggressive neck circles.
Wrists: prayer and reverse prayer 30 seconds, open-close fists 20 times. If you type 8 hours, this is maintenance.
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