Step 3 of 6 · Mobility for Desk Workers
Open books and wall angels
Open books and wall angels — step 3 of 6 in Mobility for Desk Workers. Side-lying, knees stacked, open the top arm to the floor, eyes follow. 8 slow reps each side.
Free health & fitness tip: Open books and wall angels (step 3 of 6 from "Mobility for Desk Workers").
Side-lying, knees stacked, open the top arm to the floor, eyes follow. 8 slow reps each side. Wall angels: back to the wall, ribs down, 8 reps. If you can't keep contact, step the feet forward.
Cat-cow × 8 between them.
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