Step 2 of 6 · Mobility for Desk Workers
90/90 switches
90/90 switches — step 2 of 6 in Mobility for Desk Workers. Both knees at 90°, sit tall, switch sides slowly 10 times. Sit on a pad if the hip yells. Then figure-4 on your back, 60 seconds each side.
Free health & fitness tip: 90/90 switches (step 2 of 6 from "Mobility for Desk Workers").
Both knees at 90°, sit tall, switch sides slowly 10 times. Sit on a pad if the hip yells. Then figure-4 on your back, 60 seconds each side.
Hamstring: towel around the foot, knee soft, 45 seconds. Nerve zings down the foot means bend the knee more — that's not a 'push through' cue.
You'll need
- 90s couch each side
- 10 switches
- No nerve zaps
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