Step 6 of 6 · Meal Planning for Fat Loss
If nothing moved and you weren't lying
If nothing moved and you weren't lying — step 6 of 6 in Meal Planning for Fat Loss. Drop 150–200 calories or add ~2,000 steps. If you are exhausted and losing faster than 1% a week, eat more.
Free health & fitness tip: If nothing moved and you weren't lying (step 6 of 6 from "Meal Planning for Fat Loss").
Drop 150–200 calories or add ~2,000 steps. If you are exhausted and losing faster than 1% a week, eat more.
The plan worked if you could repeat it next week. Not if you were a hero for four days.
You'll need
- 3 weeks of data
- Adherence was real
- One small change
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