Step 5 of 6 · Meal Planning for Fat Loss
Friday is not a moral event
Friday is not a moral event — step 5 of 6 in Meal Planning for Fat Loss. If dinner is 800 extra, pull 100–150 from other days or add a long walk. Binge/restrict is slower than a planned swing.
Free health & fitness tip: Friday is not a moral event (step 5 of 6 from "Meal Planning for Fat Loss").
If dinner is 800 extra, pull 100–150 from other days or add a long walk. Binge/restrict is slower than a planned swing. Alcohol counts, protein first, don't stack three nights.
Weigh daily if you want, believe the weekly average. Fat loss is the trend.
Pro tip: A deficit is a season of 8–12 weeks, then maintenance 2–4 weeks. Not a forever identity.
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