Step 3 of 6 · Meal Planning for Fat Loss
High volume, not cardboard
High volume, not cardboard — step 3 of 6 in Meal Planning for Fat Loss. Berries, zucchini, broth soups, lean proteins, potatoes with skin, greens. You can eat a large volume for the calories of a pastry.
Free health & fitness tip: High volume, not cardboard (step 3 of 6 from "Meal Planning for Fat Loss").
Berries, zucchini, broth soups, lean proteins, potatoes with skin, greens. You can eat a large volume for the calories of a pastry. Season it like you care or you will order the pastry.
Optional game: 800 g fruit + veg a day. Fullness tool.
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