Step 2 of 6 · Meal Planning for Fat Loss
The plate
The plate — step 2 of 6 in Meal Planning for Fat Loss. Palm+ of protein, a pile of high-volume vegetables, a fist of starch if it fits, a thumb of fats. Repeat lunch and dinner.
Free health & fitness tip: The plate (step 2 of 6 from "Meal Planning for Fat Loss").
Palm+ of protein, a pile of high-volume vegetables, a fist of starch if it fits, a thumb of fats. Repeat lunch and dinner. Breakfast can be yogurt and fruit or eggs and veg — same idea.
This is the whole 'method'. Complicated apps are optional.
You'll need
- Protein target written
- Deficit is 300–500, not 1,000
- Veg on the plate
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