Step 6 of 6 · 20-Minute Home Workout: No Equipment
Pass criteria: nine sessions logged
Pass criteria: nine sessions logged — step 6 of 6 in 20-Minute Home Workout: No Equipment. You pass when you completed 9 workouts (3 weeks × 3 days), logged reps each time, and scaled at least one move correctly for your level.
Free health & fitness tip: Pass criteria: nine sessions logged (step 6 of 6 from "20-Minute Home Workout: No Equipment").
You pass when you completed 9 workouts (3 weeks × 3 days), logged reps each time, and scaled at least one move correctly for your level.
Week 4: add a fourth round or slow reps to 3 seconds. Still no equipment needed.
You'll need
- 9 sessions done
- Reps logged
- One scale variation mastered
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