Step 5 of 6 · 20-Minute Home Workout: No Equipment
Mon / Wed / Fri — same time
Mon / Wed / Fri — same time — step 5 of 6 in 20-Minute Home Workout: No Equipment. Calendar block 20 minutes before breakfast or after work. Same slot beats motivation. Lay out clothes the night before if mornings.
Free health & fitness tip: Mon / Wed / Fri — same time (step 5 of 6 from "20-Minute Home Workout: No Equipment").
Calendar block 20 minutes before breakfast or after work. Same slot beats motivation.
Lay out clothes the night before if mornings. Consistency beats intensity week one.
Pro tip: Miss a day? Do the next scheduled day. Never double up to 'catch up' — that's how people quit.
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