Step 4 of 6 · 20-Minute Home Workout: No Equipment
Lunge and plank scales
Lunge and plank scales — step 4 of 6 in 20-Minute Home Workout: No Equipment. Lunge: step long, back knee toward floor, front knee over ankle not past toes. Hold wall for balance if needed.
Free health & fitness tip: Lunge and plank scales (step 4 of 6 from "20-Minute Home Workout: No Equipment").
Lunge: step long, back knee toward floor, front knee over ankle not past toes. Hold wall for balance if needed.
Plank: forearms or hands, squeeze glutes, don't sag lower back. Start 15 sec, add 5 sec weekly.
You'll need
- Squat depth safe
- Push-up with straight line
- Plank no back sag
1 more paragraph in this tip — free with a Learnlyst account.
Create a free account to read the full tip
Unlock “Lunge and plank scales” plus daily tips. Guides and course pages stay public for search.
From the full photographed course
20-Minute Home Workout: No Equipment →This tip is one step — unlock all 6 steps inside Learnlyst.
More Health & Fitness tips
Ready for the full Learnlyst library?
Free account for daily tips · $9/mo or $79/yr for every course.