Step 3 of 6 · 20-Minute Home Workout: No Equipment
Squat and push-up scales
Squat and push-up scales — step 3 of 6 in 20-Minute Home Workout: No Equipment. Squat: feet shoulder-width, sit back like a chair, knees track toes, stand fully. Too hard? Sit to chair, stand up.
Free health & fitness tip: Squat and push-up scales (step 3 of 6 from "20-Minute Home Workout: No Equipment").
Squat: feet shoulder-width, sit back like a chair, knees track toes, stand fully. Too hard? Sit to chair, stand up.
Push-up: hands under shoulders, body straight line. Knees down is valid — chest toward floor, lockout at top. No worm hips.
Pro tip: Film one set — what you feel often isn't what you look like.
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