Step 2 of 6 · 20-Minute Home Workout: No Equipment
The four-move circuit
The four-move circuit — step 2 of 6 in 20-Minute Home Workout: No Equipment. Round = Squats 12 → Push-ups 8–12 (knees OK) → Walking lunges 10 each leg → Plank 30 sec. Rest 30 sec. Repeat 3 rounds.
Free health & fitness tip: The four-move circuit (step 2 of 6 from "20-Minute Home Workout: No Equipment").
Round = Squats 12 → Push-ups 8–12 (knees OK) → Walking lunges 10 each leg → Plank 30 sec. Rest 30 sec. Repeat 3 rounds.
Write your reps after each session. Add 1 rep per move weekly when all three rounds feel manageable.
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