Step 1 of 6 · 20-Minute Home Workout: No Equipment
Clear space and warm up
Clear space and warm up — step 1 of 6 in 20-Minute Home Workout: No Equipment. 3 minutes: march in place, arm circles, 10 bodyweight squats to comfortable depth, 10 hip hinges (hands on thighs, flat back).
Free health & fitness tip: Clear space and warm up (step 1 of 6 from "20-Minute Home Workout: No Equipment").
3 minutes: march in place, arm circles, 10 bodyweight squats to comfortable depth, 10 hip hinges (hands on thighs, flat back).
Phone on floor, timer ready. Shoes optional — bare feet grip better on carpet.
You'll need
- Space clear
- Water nearby
- Warm-up done
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