Step 9 of 11 · Beginner Yoga at Home in 15 Minutes
Rest in a comfortable stillness for one minute
Rest in a comfortable stillness for one minute — step 9 of 11 in Beginner Yoga at Home in 15 Minutes. On your back or seated. Notice breath. End when the timer soft-chimes.
Free health & fitness tip: Rest in a comfortable stillness for one minute (step 9 of 11 from "Beginner Yoga at Home in 15 Minutes").
On your back or seated. Notice breath. End when the timer soft-chimes.
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