Step 8 of 11 · Beginner Yoga at Home in 15 Minutes
Cool down with forward fold and legs or back release
Cool down with forward fold and legs or back release — step 8 of 11 in Beginner Yoga at Home in 15 Minutes. Use a pillow under knees if needed. Slow breaths, no last-minute deep stretches.
Free health & fitness tip: Cool down with forward fold and legs or back release (step 8 of 11 from "Beginner Yoga at Home in 15 Minutes").
Use a pillow under knees if needed. Slow breaths, no last-minute deep stretches.
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