Step 7 of 11 · Beginner Yoga at Home in 15 Minutes
Include a twist or side stretch that stays gentle
Include a twist or side stretch that stays gentle — step 7 of 11 in Beginner Yoga at Home in 15 Minutes. Seated or standing. Lengthen first, then twist lightly — no cranking.
Free health & fitness tip: Include a twist or side stretch that stays gentle (step 7 of 11 from "Beginner Yoga at Home in 15 Minutes").
Seated or standing. Lengthen first, then twist lightly — no cranking.
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