Step 4 of 11 · Beginner Yoga at Home in 15 Minutes
Warm with cat-cow and gentle forward fold
Warm with cat-cow and gentle forward fold — step 4 of 11 in Beginner Yoga at Home in 15 Minutes. On all fours, then stand or sit fold with soft knees. Wake the spine slowly.
Free health & fitness tip: Warm with cat-cow and gentle forward fold (step 4 of 11 from "Beginner Yoga at Home in 15 Minutes").
On all fours, then stand or sit fold with soft knees. Wake the spine slowly.
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