Step 7 of 7 · Beginner Strength Program
Protein and a bedtime
Protein and a bedtime — step 7 of 7 in Beginner Strength Program. A practical target is about 1.6 g protein per kg bodyweight. You cannot recover 3×5 on 5 hours of sleep and a crash diet.
Free health & fitness tip: Protein and a bedtime (step 7 of 7 from "Beginner Strength Program").
A practical target is about 1.6 g protein per kg bodyweight. You cannot recover 3×5 on 5 hours of sleep and a crash diet.
Eight weeks, then eat at maintenance and keep the habit. The program worked if you added weight to the bar and you still want to train in week 9.
You'll need
- 3 days logged
- Sleep not wrecked
- Weight on the bar went up
1 more paragraph in this tip — free with a Learnlyst account.
Create a free account to read the full tip
Unlock “Protein and a bedtime” plus daily tips. Guides and course pages stay public for search.
From the full photographed course
Beginner Strength Program →This tip is one step — unlock all 7 steps inside Learnlyst.
More Health & Fitness tips
Ready for the full Learnlyst library?
Free account for daily tips · $9/mo or $79/yr for every course.