Step 5 of 7 · Beginner Strength Program
Workout B
Workout B — step 5 of 7 in Beginner Strength Program. Deadlift 1×5 (one hard set after warm-ups is enough), press 3×5, pull-ups 3 sets. Write every work set in the notebook: weight × reps.
Free health & fitness tip: Workout B (step 5 of 7 from "Beginner Strength Program").
Deadlift 1×5 (one hard set after warm-ups is enough), press 3×5, pull-ups 3 sets. Write every work set in the notebook: weight × reps.
If you miss a day, do the next session. Do not cram four workouts into two days.
2 more paragraphs in this tip — free with a Learnlyst account.
Create a free account to read the full tip
Unlock “Workout B” plus daily tips. Guides and course pages stay public for search.
From the full photographed course
Beginner Strength Program →This tip is one step — unlock all 7 steps inside Learnlyst.
More Health & Fitness tips
Ready for the full Learnlyst library?
Free account for daily tips · $9/mo or $79/yr for every course.