Step 6 of 6 · 5K Running Plan
First km slower than excitement
First km slower than excitement — step 6 of 6 in 5K Running Plan. Sleep and a familiar breakfast beat a new super-shoe you have never run in. If you used walk breaks in training, you may use them here.
Free health & fitness tip: First km slower than excitement (step 6 of 6 from "5K Running Plan").
Sleep and a familiar breakfast beat a new super-shoe you have never run in. If you used walk breaks in training, you may use them here.
Finish with something left. That is how people sign up for the next one.
You'll need
- Tapered
- Nothing new on race day
- First km calm
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