Step 5 of 6 · 5K Running Plan
Rules
Rules — step 5 of 6 in 5K Running Plan. Dull ache that warms up: cut volume 30%, ice after. Sharp, swelling, or you limp: time off, professional if it lasts.
Free health & fitness tip: Rules (step 5 of 6 from "5K Running Plan").
Dull ache that warms up: cut volume 30%, ice after. Sharp, swelling, or you limp: time off, professional if it lasts. Twice a week: calf raises, side-lying hip work, dead bugs — ten minutes.
This is cheaper than physio and less romantic to skip.
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