Step 3 of 6 · 5K Running Plan
Weeks 1–4
Weeks 1–4 — step 3 of 6 in 5K Running Plan. W1–2: run 1 min / walk 2 min × 8–10, three days. W3–4: run 2 / walk 1 × 8, then run 3 / walk 1 × 7. Easy. Stop if something sharp shows up.
Free health & fitness tip: Weeks 1–4 (step 3 of 6 from "5K Running Plan").
W1–2: run 1 min / walk 2 min × 8–10, three days. W3–4: run 2 / walk 1 × 8, then run 3 / walk 1 × 7. Easy. Stop if something sharp shows up.
Calf raises 2×15 after. 5-minute walk cool-down.
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