Step 2 of 6 · 5K Running Plan
Cadence cue
Cadence cue — step 2 of 6 in 5K Running Plan. Count steps for 15 seconds × 4. If you are at 150 with big overstrides, think quiet feet and slightly shorter steps.
Free health & fitness tip: Cadence cue (step 2 of 6 from "5K Running Plan").
Count steps for 15 seconds × 4. If you are at 150 with big overstrides, think quiet feet and slightly shorter steps. Don't force a frantic 180 if it feels like a sewing machine.
Write the week's three sessions in a note before Monday.
You'll need
- Shoes that fit
- Talk test understood
- 3 days on the calendar
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