Step 1 of 3 · Say No Without the Guilt Spiral
Your yes filter
Your yes filter — step 1 of 3 in Say No Without the Guilt Spiral. Write 3 criteria: energy, money, alignment with goals. If two fail → default no.
Free relationships & wellbeing tip: Your yes filter (step 1 of 3 from "Say No Without the Guilt Spiral").
Write 3 criteria: energy, money, alignment with goals. If two fail → default no.
Practice out loud: 'I can't take that on.' 'That doesn't work for me.' 'I'm not available.'
You'll need
- 3 criteria written
- 3 scripts practiced aloud
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